Sunday 30 June 2013

How memory is lost: Loss of memory due to aging may be reversible

How memory is lost: Loss of memory due to aging may be reversible

extract:

Networks of neurons in the prefrontal cortex generate persistent firing to keep information "in mind" even in the absence of cues from the environment. This process is called "working memory," and it allows us to recall information, such as where the car keys were left, even when that information must be constantly updated. This ability is the basis for abstract thought and reasoning, and is often called the "Mental Sketch Pad." It is also essential for executive functions, such as multi-tasking, organizing, and inhibiting inappropriate thoughts and actions

Arnsten and her team studied the firing of prefrontal cortical neurons in young, middle-aged and aged animals as they performed a working memory task. Neurons in the prefrontal cortex of the young animals were able to maintain firing at a high rate during working memory, while neurons in older animals showed slower firing rates. However, when the researchers adjusted the neurochemical environment around the neurons to be more similar to that of a younger subject, the neuronal firing rates were restored to more youthful levels.

and: 'Super' Aged Brains Reveal First Secrets Of Sharp Memory In Old Age

Super-aged super thinkers - Health & Wellbeing

Super-aged super thinkers - Health & Wellbeing


Researchers are beginning to unravel the mystery on maintaining memory, thinking ability and language skills well into old age. 24 08 2009
What does it take to be a super-aged, super thinker? Having memory, thinking ability and language skills in your 80s that are as good or better than people in their 50s. Researchers in Chicago have been studying just such a group of people, and examining their brains after they've died and comparing them to people of the same age who weren't super-aged thinkers.

It's early days, but there are preliminary answers with some surprises. It's already known that people who survive well into their 80s have tended not to be fat, have normal blood pressure and not smoked. But the surprises were in the brains they've been able to study so far.

As we age, we accumulate in our brains things called plaques and tangles, which in excess are also features of Alzheimer's disease.

Well, super-aged thinkers seem to have fewer tangles, but they had the same or even more plaques than average 80-year-olds. And if there's any classic sign of dementia it's plaques. So why the same number or more in super aged, super thinkers?

The bottom line is the researchers don't know, but what they suspect is that these super thinkers have more plaque because they're better at mopping up the brain toxic protein called beta amyloid, which appears to destroy brain function.

Finding out how and why they're able to do this without damaging the brain should give some clues to dementia prevention and maybe even treatment.

For Reference

Title: PLoS ONE
Author: Loerch PM et al. Evolution of the aging brain transcriptome and synaptic regulation.
URL: http://www.plosone.org/home.action
2008 Oct 2;3(10):e3329.

Title: Neurobiology of Ageing
Author: Leung E et al. Microglia activation mediates fibrillar amyloid-beta toxicity in the aged primate cortex.
URL: http://neurobiologyofaging.org/inpress
2009 Apr 4. [Epub ahead of print]

Title: New England Journal of Medicine
Author: Savva GM et al. Age, Neuropathology, and Dementia.
URL: http://content.nejm.org/
2009;360:2302-09

Title: New England Journal of Medicine
Author: Ewbank DC and Arnold SE Cool with Plaques and Tangles.
URL: http://content.nejm.org/
2009;360:2357

Thursday 6 June 2013

Unbelievable mental sharpness - 10 Unexpected Benefits Of Nutritional Ketosis Besides Weight Loss

10 Unexpected Benefits Of Nutritional Ketosis Besides Weight Loss
Unbelievable Mental Sharpness and Focus


3. Unbelievable mental sharpness

Don’t you just hate that brain fog that tends to overcome you at the worst possible times in your life? Man oh man, I sure do. It used to hit me really hard, especially in the afternoon, even after eating what I thought was a pretty decent low-carb meal. But ever since I started pursuing and being in a constant state of nutritional ketosis, this no longer happens to me. I have the most incredible mental acuity that

I’ve ever experienced .

If I had realized how much clearer my thinking could be by being fueled almost non-stop by ketone bodies instead of sugar, I would have made this switch a long time ago. I recently heard a lecture given by Nora Gedgaudas from PrimalBody-PrimalMind.com who said people who eat a ketogenic diet have 39% greater blood flow to the brain than those fueled by glucose. That’s HUGE and explains why brain function is optimized when you are in nutritional ketosis.

You’ll never fully understand this key health benefit of NK until you experience it for yourself. Get your blood ketones above 1.0 millimolar on a consistent basis and you’ll see exactly what I’m talking about.

Jimmy Moore in Australia
jimmy moore: 2013